7/2/2023 0 Comments 2 week running challengeHere are three of my favorite post-run stretching routines. PS You can find me on Social Media: and on Facebook: and Jesse is on Instagram: If you want to help support BenderFitness so we can keep bringing you new workouts, your donation is greatly appreciated. Focus on stretching out those key running muscles, like the glutes, hamstrings, quadriceps, and calves. Please tag me in your social media posts, and share your workouts. I absolutely love to hear about, and see your progress. Good Luck with this challenge! You are going to do an AMAZING job! These workouts require little to no equipment, and I strive to demonstrate workout variations for anyone who doesn’t have access to equipment.Īll of the workout videos and weekly schedules are posted below, so you are ready to go! Between March 9-March 23, complete three walks, runs, or hikes (of at least 20 minutes) per week for two weeks to earn the Salomon RUN ON EMOTION badge and the. Skip the runs and complete the scheduled workouts and Bonus Burn routines! If you need to stop and walk at any point, that’s fine! We all start somewhere, and you will be amazed at how quickly you improve. Become a runner! We are focused on running 1-Mile at a faster speed. If your exercise routine needs a kick-start or you’re a beginner unsure of what to do first, having a plan is key.This program as includes short 12-Minute Bonus Burn workouts, and a 1-Mile Running Speed Challenge. The Body Sculpt + 1-Mile Run Challenge will strengthen your entire body with 40-Minute Workouts. Are you looking for an amazing, Total Body Workout program? You’re in the right place!
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